Health is the most important but how do we stay healthy?
Tells Signs our body is struggling.
- Acne – can tell you everything. If you look up a acne map points on your face are linked to sleep , liver, junk food.
- Energy- if your feeling tired this means your body is lacking iron ,stress , vitamins such as D, C or even a underling auto immune issue.
- Mood- if your feeling anxious, depressed this is often caused by diet, hormones out of balance.
We should all take these signs and listen to our bodies.
How do you ask?
Well just by switching up your diet starting by cutting out all junk food , soft drinks will cure most problems.
Eat whole foods cut out sugars including fruit eating way to much fruit will spike your sugars now don’t completely cut out fruit only eat fruit as your guilty treat
You will find yourself loving fruit as your sugar craving treat.
If your craving sweet salty or carbs there our so many good foods you can switch to and you won’t even miss going back plus no feeling tired after it guilty free.