How I Lost 10kgs in 12 weeks.

So guess what I lost 10kgs in 12 weeks whoop!!!

After all the workouts, gym session I attended nothing seemed to work I started to feel as if this weight would never come off.

I always ate healthily and took care of myself. At 15 years of age, It hit me all at once, and  it took 3 years to finally get better.  In 2016 I have diagnosed with hypothyroidism an underactive thyroid and PCOS polycystic ovarian syndrome.  But I also suffer from an autoimmune disease lupus. Thankfully I only have half the gene, and it doesn’t affect me as bad.

And your thinking with all of my issues how the heck did I manage to lose weight but guys it wasn’t from sitting around doing nothing yes you actually have to get up and enjoy life.

I get it trust me I do my whole life I have felt tired, depressed, anxiety, socially unaccepted.  But we all have to grow up at some point, and I’m going to help you.

  1. Walk if you can don’t take the bus. I walked to school everyday 20 mins back and forth, and that was my only exercise.
  2. Take the fat of every meal you eat.
  3. Eat what your body craves, you might need a high-calorie diet, small, vegan.
  4. Stop doing toning exercises there just going to make you bigger.

In 4 easy steps, it made a huge difference I was already doing this, but I started walking and any workout counts.

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