okay so for the last couple years I have been scrolling through Pinterest, Instagram and have wanted that summer body.
no matter how many squat challenges, abb challenges I do I will never look that way.
I have been to gyms and had someone create a plan for me. But I have started a new program that is actually working for me.
My Fitness Routine 2017
Running has helped me the most I use to hate running, but now I love it!!!
Since I started running, I have burned more gained endorphins and over all just felt amazing.
I also do some ab workouts.
squats. 20-3 times
leg lifts 30 -15 each leg 3 times
mountain climbers, 10 3 times
sit ups. 10 -3 times
Step ups 20- 3 times
I will do 3 rounds after a run or walk. In the morning and at night.
But also maintaining a healthy diet and taking supplements to help heal my body.