- Exercise Daily find at least 5minets of your day to get u and moving. So don’t put those expectations on your self just get up and do it this will improve you’re mood help with anxiety.
- Never shop on an empty stomach, that’s how you end up pigging out on what your craving.
- Wright in a diary, wright down everything you did that day then look back on it and look at what need’s to change in order to make yourself fells 10 times better.
- Drink a huge glass of water when you wake up, before and after a meal, before you go to bed at night.
- Get out of your house to study going to the library, sitting under a tree and studying will make you fell better and not stuck at home all the time.
- DE clutter you’re room all you really need is a bed your clothes , makeup, bag that’s it you don’t really need anything Ouse do you.
- Don’t were makeup everyday it will let your face bereave and heal from the clogging of foundation.
- Eat better not just roast, pasta, tin food, make something that is good for you stop eating crappy foods you’re body will thank you.
- Just do what makes you happy don’t focus on the negative. Surround you’re self with people who love you.
- Take some time out fro you’re self and do something nice for someone ouse give back to the world.
These were my 10 Healthy Habits Every women Should Know!!!!
I hoped you enjoyed it let me know in the comments what was your favourite tip also if you have anymore you would like to add let me know.